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Saturday, November 7, 2009

why the level of cortisol rises in the morning?


Answer:
Circadian clock regulates cortisol production.It is at it's highest at about 4 am and then your body uses it up during the day as necessary.
cortisol is a long-term stress hormone, and at night you r relaxed, you don't need cortisol that much, while in the morning you need attention
Any hormone for that matter is at its high levels in the morning. The time betwen 11pm to 3 am is when we are supposed to relax and our metabolic rate decreases. This is the time when our hormonal levels gradually increase reaching a peak in the early mornings. This increased level helps us to sustain the whole day again repeating the process again and again.

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